Is extremely important that you get out of bed at the same time every day," says Dr. You're making things harder for yourself if you keep switching up your schedule. Your body learns to become tired and wake up at specific times based on habit, so Of it at those times, and try to pick classes during the times when you're most alert. Avoid early morning or late night classes if you know you'll be out Of adapting your sleep habits to your schedule, try to adapt your schedule to your "And the same is true for people who are very early risers."īut it's difficult to change how your body naturally works, Smarr says. "Sleeping late isn't bad in itself, but my research has alsoįound that there is an owl disadvantage in academic performance, meaning people whoĪre especially late type sleepers are likely to do worse in their classes, on average," People tend to fall into three categories: owls (those who naturally stay up lateĪnd sleep late), larks (those who take to an early schedule), and finches (those in Plan your schedule around your natural rhythm. How can you avoid this trap and sleep in a way that sets you up for academic success? Here are a few tips from experts.ġ. That make sleeping hard, but good sleep really does make you smarter, faster, happier, Reason for a student to take control of what they can. The probably old, overused mattress you get. Also, college dorms or group living situationsĬan mean interrupted sleep from roommates, or ambient light and noise. Is easy, and sometimes it seems impossible. Pressure similarly comes and goes so that sometimes getting all the sleep you need "Social opportunities abound and change constantly. Of Health postdoctoral fellow at UC Berkeley and Reverie sleep advisory board member. "College is full of sleep challenges," says Dr. Sleep was as high as or higher than that of stress, drinking, and drug use. 02 and your chances of dropping a course increase by 10 percent. A recent study of 55,322 college students in Sleep Health found that for every night of the week that you don't sleep well, your GPA drops by Hour gives you the energy you need to do your best in school. If you've spent the summer staying up all night and sleeping in, you may need to make
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